NERUDACAST 48: BORIS BAJER - AN EPISODE THAT WILL EXTEND YOUR LIFE
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If you would like to try LONGLIFE, you can get it at the following link. With the code NERUDA you get a discount of -€60 https://maxipharm.eu/ Boris Bajer - An episode that will extend your life Imagine that you could live to be 90-95 years old. With the fact that even at 85 years old you will go to the gym, travel the world, enjoy the health of your friends, raise your grandchildren and enjoy life to the fullest. Longevity, or long life in Slovak, is an extremely discussed topic today. It turns out that aging doesn't have to go as fast and come as early as it did for our grandparents. Aging can be significantly slowed down and we can all live to an older age in health and well-being. How to do it? With Boris Bajer, we went through 5 simple rules that can be applied to real life literally right now. When we are young, we often make light of it. We feel that aging does not concern us, that diseases somehow belong to older age. But remember what it's like when you're seriously ill - everything suddenly loses its meaning and the only thing we want is to be healthy again. You don't have to live permanently in this state after 60 or 70. You can be fit and feel great, you just have to start doing something today. Find out where to start in this Nerudacast episode. What is Nerudacast? In recent years, I have met many interesting and smart people who have enriched me with their opinions, attitudes, or experiences. I like to go into topics that are unusual. Darknesses that many of us may hide within ourselves, but we rarely talk about. This is exactly my goal in this podcast. To open topics that have the potential to be an enrichment for all of us. PODCASTER studio for rent also for your podcast: http://www.podcaster.sk/ ????Instagram: / pavolneruda ????TikTok: / nerudacast
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