Negative feelings – how do I deal with them? - Ina Rudolph - World Latest Movie, Series, Videos and Trailers | fetery.com

Negative feelings – how do I deal with them?

47,916 views

Ina Rudolph

Published on Jun 1, 2016

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Here you can see instructions on how you don't have to fight negative feelings such as fear, panic, eating attacks, anger, jealousy or hatred. Here you can find a short version of the instructions, which you can also download as an audio: https://inarudolph.de/erste-hilfe-kof... Most people describe "negative feelings" as feelings that are unpleasant or almost unbearable. Of course, in the long term we can find and change the cause of these negative feelings so that these feelings no longer occur. But what can you do in an acute case? Feelings in themselves, the pure sensations, are very bearable in most cases. The drama and pain are only caused by our thoughts, which weave a story around this feeling. Thoughts that tell me what terrible cause this feeling has, where it will lead, who is to blame and that we are at its mercy. Such beliefs intensify the pain and make it really manifest. But negative feelings are no longer negative if I don't judge them as such. A tried and tested solution for acute cases is to perceive the pure sensation that I can feel in my body. Without the mental stress story that I believe in that moment. This video gives you step-by-step instructions that you just need to follow. To dissolve stressful beliefs, you have come to the right place: https://inarudolph.de/einfach-loshoer...

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