NECK EXERCISES AT HOME: I was asked and I did! Treatment for neck pain
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How many necks have already been “broken” by the popular exercises that loosen up an already loose neck. In the new video, I first tell you how neck pain is connected to pain in the head and shoulder blade, and then I show you what exercises you can safely do at home without harm or subsequent regret. Why is it better to start treating neck pain with exercises, massage, and physical therapy? How will the tissues change from such exposure? Time codes: 00:00 Introduction 00:58 The connection between headaches and neck pain 07:45 On the importance of shoulder blade rotation 08:22 You shouldn’t do these neck exercises 09:53 Safe neck exercises: sitting 12:33 Exercises while lying down 16:09 Rolling with a tennis ball 17:28 Treatment: physical therapy 18:39 Why is it better without injections and surgeries? Contact me: Anton Epifanov Website: https://doktorepifanov.ru/ Telegram: https://t.me/epifanovnews Yandex Zen: https://zen.yandex.ru/id/6223052abb1b... VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Instagram*: / doktorepifanov Our clinics: Clinic in Samara: Epifanov Vertebrology Center at the Nauka Medical Center Phone for an appointment +7 846 211 0461 Instagram*: / epifanovclinic.ru VK: https://vk.com/epifanovclinic website: https://epifanovclinic.ru/ Dr. Epifanov's clinic in Grozny: Grozny, st. Tasuyeva, 8D (entrance from Tuchina Street, near the mosque) Phone for booking 8 (871) 277-45-37 Instagram*: https://instagram.com/eclinic.groznyi... website: https://е-клиник.рф/ Clinic in Kazakhstan: website: http://epifanovclinic.kz/#rec491532734 tel: +7 727 310 2982 TEMED clinics in Moscow, St. Petersburg, Kazan, Krasnodar, Ufa: website: https://clck.ru/VNcTk instagram*: / temed.ru vk: https://vk.com/temed_ru Single number for all clinics: +7 499 877 59 29 Tkachev Clinic in Volgograd website: https://tkachevclinic.ru tel: +7 995 409 8888 Tkachev Clinic in Moscow Website: https://tkachevmoscow.ru/ tel: 8 499 11 06 222 Telegram: https://t.me/tkachev_clinic Instagram*: / tkachevclinic — belongs to Meta, recognized as extremist in the Russian Federation, activities are prohibited on the territory of the Russian Federation. #big #trapeziumpain #neckarthrosis #headache #antonepifanov #epifanov #epifanovneurologist #neckache #headache #neckexercises
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