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Subscribe to the channel and activate the notification bell. ✨ The video does not contain ads* _____ Things I mentioned in the video ✨: To donate and help those who suffer from fertility difficulties for those with limited income, Enjab Association: https://enjab.org.sa/ Book name: It Starts with the Egg I disclaim responsibility for any harm or complications that may occur to anyone as a result of using health supplements, so it is preferable to consult a doctor before purchasing them: My health supplements from iHerb with discount code (PBC293) Melatonin helps with sleep. She said we take 3 mg, but it did not suit me. I felt it was very strong, so I took 1 mg. Each unit takes the dose that suits her.. (Only one month before IVF) It stops after the embryos are returned. https://sa.iherb.com/pr/natural-facto... (Two or three months before the ICSI) An antioxidant that helps the liver get rid of toxins and filter them. It is taken on an empty stomach, half an hour before breakfast. - Important note: I used it for two weeks and stopped it. It caused me severe heartburn and acid reflux. Those who suffer from the same problem as me should not use it on an empty stomach or should not use it at all. https://sa.iherb.com/pr/life-extensio... A powerful antioxidant that works like the previous one. It can be taken at any time of the day: https://sa.iherb.com/pr/life-extensio... The most important and powerful antioxidant that you must buy. It is very excellent and necessary. I mentioned in the book that we must take it in this formula (as ubiquinone or bio-quinion). A dose of 200 mg, one pill after breakfast and one pill after lunch. Total = 400 mg per day. https://sa.iherb.com/pr/doctor-s-best... Vitamin E helps enhance the previous antioxidants. 200 IU, one pill per day, at any time. https://sa.iherb.com/pr/21st-century-... Vitamin C helps enhance the previous antioxidants and their absorption. A dose of 500 mg or 1000 mg per day from any pharmacy. Omega Three. If you do not eat fish twice a week, you must add Omega Three as a nutritional supplement: https://sa.iherb.com/pr/solgar-omega-... or https://sa.iherb.com/pr/zahler-omega-... Comprehensive vitamins for mothers before and during pregnancy 3 pills every day: https://sa.iherb.com/pr/thorne-basic-... The best company I've tried for ovulation monitoring strips: https://sa.iherb.com/pr/easy-home-ovu... The best pregnancy tests I've tried: https://sa.iherb.com/pr/first-respons... It's best to start by replacing all skin and hair care products with organic and clean products _____ Follow me on all social media programs ✨ : My blog: www.ranaalghamdi.com My second channel: / ranavlogs Snapchat: / ranagham. . My Twitter: /anaachicc My Instagram: /anachicc TikTok: /ranaghamdii Facebook: /anachicc _____________ For Advertisements ✨: Email: [email protected] And WhatsApp only: 0552780301