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Muffins with zucchini, carrot and banana RECIPE One small zucchini One small carrot 3/4 cup flour 120g 1/4 cup self-rising flour 40g One teaspoon of mixed spices Half a teaspoon of baking soda One cup of mashed bananas 200g One tablespoon of LSA (a mixture of almonds and sunflower) 1/4 cup canola oil One egg Two tablespoons maple syrup Heat oven at 200 degrees. Mix flour, mixed spices and baking soda. Add the grated zucchini and carrot, and then the other wet ingredients. Mix until the mixture comes together. Bake the muffins for about 15 minutes. Enjoy.