My LOW FODMAP lunch boxes Goodbye BLOATED/Swollen belly!

79,059 views

Mi Ruback

Published on Apr 24, 2023
About :

Hi there, my loves! How are you?? Two weeks ago, I said I would post how I prepare my lunch boxes to follow the LOW FODMAP protocol, which is helping me take care of my intestinal health! I suffer a lot from abdominal distension/bloating, and this diet is making all the difference in taking care of that! I showed you everything step by step for this week's lunch boxes! I hope you like it! A big kiss, Mi! ???? Follow me on Instagram: /mi_ruback For more in-depth content, check out my e-books: ⬇️ Transform your diet once and for all and lose weight by eating what you love. ???? ???? 50 Easy and Healthy Recipes: Put an end to the discomfort caused by fermentable foods, feel good about yourself, and have a healthier life! ???? ???? 50 Low FoodMap Recipes by Mi: Learn Delicious Recipes to help you achieve the Best Version of your body in no time and without spending a lot of money on the Ketogenic Diet. ???? ???? Ketogenic Made Easy: Discover 41 secret recipes from Mi's Detox that will help detoxify your body, reduce swelling in your body and help you lose weight. ???? ???? Mi's Detox - 41 Secret Recipes: https://pay.hotmart.com/A81366437T?of...

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