My first IRONMAN 70.3 EXPECTATION/REALITY

6,574 views

Вадим Пинаев (GUR)

Published on Dec 3, 2023
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10/29/2023 Belek, Turkey, early morning, the beach at the hotel... The bike is in the transit compartment, the running gear too, the food is prepared... I'm getting ready to start with my better half... I go over the numbers in my head over and over again, the strategy for swimming, the bike stage, running... and like a mantra I repeat the desired 4:40 for myself... four forty... four forty... or, at worst, run out of 5 hours... the result of the race for me will be as follows: Swimming 0:36:44 Bike stage 2:45:52 Run 2:15:45 5:50:06 the final results will be an hour worse than I expected. Why did this happen? The answers are in the video. Do triathlon. I thank my family for the support: my wife Polina, my son Mikhail (who was FIRST at IROM KIDS the day before!!!!) and my daughter Mila. Thanks to the team of coaches: Ekaterina Shershen and the club SK Shershen, Evgeny Poyarkov, Anisimov Sergey and Viktor Kozak. This video was produced by the amazing and incredibly talented TARANET VADIM. Special thanks. to be continued......

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