Ryo Takahashi, a professional running coach who has coached 10,000 runners, will teach us the "correct running form" and "how to create the correct running form". In the first half, we will learn about the "correct running form", and in the second half, we will learn about "warming up" to acquire the "correct running form". Let's do it together while moving our bodies! It only takes 5 minutes! Why not try incorporating it before your daily run? [Timeline] 0:52 What is the correct running form? 2:18 Before Checking your form 2:27 Warming up to acquire the correct form 2:29 ① Dynamic thigh stretching 3:26 ② Shoulder walking 4:14 ③ Hip walking 5:20 ④ Form improvement exercise 7:35 After Checking your form 7:56 Summary and for the future ----------------------------------------- *This video was filmed with thorough infection prevention measures such as sufficient ventilation, disinfection, and temperature checks. ----------------------------------------- [Related videos you may want to watch] • [Running for beginners] How to run happily without getting injured Iliotibial band syndrome, plantar fasciitis, shin splints, etc. • [Running] Professional running coach explains stretches to prevent and improve knee pain and iliotibial band syndrome... • [2023] 4 recommended running shoes for those starting to run! Shoes... • [Must-see for beginners] 9 things I wish I had known in my first year of running! Will it change my life? ... • [Running] 3 effects on the brain and mental health you need to know in your first year! Best-selling "Luck... • [2023 Latest] 6 recommended sunglasses for running! OAKLEY/goodr... • [8 minutes] Stretching and warm-up before running L... • [Running for beginners] The "3W2H" you need to know in your first year Which running shoes should you wear? [Performer information] ■Yoohoo Karen Sports MC Active as a sports MC in many media and events, including Runtrip Channel. Instagram▶︎ / karen_maruyama Twitter▶︎ / karen_maruyama_ ■Takahashi Ryo Health and Exercise Instructor affiliated with Renaissance Group, BEACHTOWN Co., Ltd. Coach at Restart Running Club Educational Trainer for adidas GYM&RUN Program A pioneering professional running coach who has been active in various running scenes for over 30 years, including as a running seminar lecturer and pace advisor at running competitions. Including serving as a pace advisor, he has completed more than 120 full marathons. He has been in charge of developing running programs for major sports clubs and sports brands, supervising instructor training curricula, and directing running events. The basis of his instruction is not "speed," but advice on how to run "efficiently," "comfortably," "without injury," and "enjoyably" forever.・Running experience: (Long distance/marathon) 43 years ・Half marathon: 1 hour 7 minutes 33 seconds ・Full marathon: 2 hours 32 minutes 9 seconds ・100km: 7 hours 40 minutes [Filming/Editing] Shunya Takano Instagram: / shunyatakano [About Runtrip] Runtrip's vision is "A world where people can run more freely and enjoyably." It provides a service that uses technology and content to help you find people (Community) and roads (Location) that will inspire you to run. ︎▶️Runtrip mileage program｜https://mileage.runtrip.jp/ ▶️Inquiry email: [email protected] ▶️Telephone number: 03-6869-3154 ▶️︎For those considering advertising Download media materials and case studies｜https://pro.form-mailer.jp/fms/9aade1... [Various SNS] ▶️Runtrip official SNS ・Twitter: /runtrip_ ・Facebook: /runtripjp ・Instagram: /runtrip_jp ▶️Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶️Runtrip CEO Omori SNS ・Twitter: /eiichiro_ ・Facebook: /eiichiro.omori ・Instagram: /eiichiro.run Thank you for watching as always! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #runningform #warmup #runningbeginner #marathonbeginner #Runtrip #running #HOWTO #training #warmupexercises #beginner #firstyear #pelvis #forwardtilt #injuryprevention #diet #marathon #halfmarathon #jogging #athletics #running #tips #Runtrip #RyoTakahashi #trainig #runningshoes #beginner