For first-year runners who have just started running, there are many things they want to know, such as the time, distance, frequency, and items they need. In this video, Runtrip representative Omori carefully selects and introduces things he wished he had known before starting running. During his university days, Omori was so stoic about his sports that after participating in the Hakone Ekiden, he felt like he never wanted to run again. After a break of about four and a half years, he says that he started to enjoy running again. We will provide you with tips to run more freely and enjoyably, such as "It's okay to have days when you don't run" and "It's okay to ignore the numbers." Use the tips in this video as a reference to enjoy running in the coming season. ----------------------------- *This video was filmed with thorough infection control measures in place, such as sufficient ventilation, disinfection, and temperature checks. ----------------------------- [Timeline] 1:40 ① It's okay to lower the bar 3:35 ② It's okay to have days when you don't run 5:44 ③ It's okay to start with the form 6:51 ④ It's okay not to start with the form 8:35 ⑤ It's fun to run on unknown roads 9:58 ⑥ It's okay to ignore the numbers 11:20 ⑦ It's okay to be bound by numbers 13:29 ⑧ You'll make more friends 14:48 ⑨ It will change your life [Related videos you may also want to watch] ■ [Must-see] Prevent heatstroke while running! 4 items to replenish salt Does your performance not improve if you run short of water and salt? • [Must-see] Prevent heatstroke while running! 4 items to replenish salt If you drink water while running... ■ [Starting lineup shoes] 5 choices! What are Runtrip Omori's favorite shoes? He talks about his love for shoes by comparing them to characters from the manga "SLAM DUNK"! [Running shoes] • [Starting lineup shoes] 5 choices! What are Runtrip's Omori's favorite shoes? Manga... [About Runtrip] Runtrip's vision is "Towards a world where people can run more freely and enjoyably." We provide a service that allows you to find friends (Community) and paths (Location) that will make you want to run, through technology and content. ▶️︎Inquiry email: [email protected] ▶️︎Telephone number: 03-6869-3154 [Various SNS] ▶️︎Runtrip official SNS ・Twitter: / runtrip_ ・Facebook: / runtripjp ・Instagram: / runtrip_jp ▶️︎Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶️︎Runtrip CEO Omori SNS ・Twitter: / eiichiro_ ・Facebook: / eiichiro.omori ・Instagram: / eiichiro.run 《For those considering advertising》 Download media materials and case studies here▶️https://pro.form-mailer.jp/fms/9aade1... Thank you for watching! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #Runtrip #running #running beginner #running shoes #running wear #HOWTO #long distance #training #jogging #running #tips #tempo up #trail run #lifestyle #hobby #sub3 #Hakone Ekiden #athletics #Runtrip #diet #marathon #1st year