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What hides the guilt and anxiety of mothers in the first days spent with the newborn? How can you overcome the feeling of loneliness, the changes and the challenges of the first two years of the child's life? Our guest today is Atena Boca, the founder of "La primul bebe", one of the largest support communities for mothers in Romania. Atena tells us how she managed to become a "Mindful" parent after the first experiences and realizations she had with the birth of her first child, Horia. How she regained her inner balance, how she healed her past emotional wounds and how she later managed to become that relaxed and self-aware parent, she tells us herself. Moreover, Atena reveals why she felt the need for a career change with the arrival of children in her life. Listen to the new episode of the "Mindful Parents" podcast and find out the most effective healing and relaxation techniques for the period 0-2 years, but also what are the first signs of concern in the child's development, to know when you really need to consult a specialist. Also, Oana Moraru, expert in education, tells us how we can detect the child's pronunciation problems in time, how we can recognize the lack of attention in children and what are its main causes. 00:00 – Intro 02:14 – Why Athena was not a “Sane” parent 06:01 – The night that changes your life irreparably 08:10 – The first minutes of the newborn's life and the first realizations 13:08 – Mothers. Face to face with guilt and anxiety 14:39 - "My moods greatly influenced the relaxation of the child." 15:48 - How the "La Primul bebe" community was born 19:59 - Healing techniques and stages suitable for each mother 26:33 - The energy field and its influence on relationships 27:48 - When the "perfect" balance becomes just an appearance 29:37 – Relaxation techniques for the first months of motherhood 34:35 – Signs of concern in the development of the child 38:40 – Long-term Effects of Pronunciation Problems 40:13 – Real Causes of Attention Deficit Disorder. A current issue 42:00 – Why we have the wrong mindset about kindergarten 43:43 – Why women feel the need for a career change after maternity leave 50:52 – How to overcome loneliness in the first months as a mother 54:09 – Don't forget: you will have time for everything! 54:38 – Why relationships fall apart after the appearance of the first child 58:11 – The testimony of a truly healing experience 59:59 – The role of grandparents in raising a child. Myths and truths 1:06:28 – The secret of balance: the intention segment 1:08:10 – How to relate correctly to adolescence 1:13:33 – The miracle of “together” and the power of solidarity #zunivers #Podcast #PărințiCuMinți SUBSCRIBE SIGN UP FOR MORE ZUnivers PODCASTS: 🟩 https://bit.ly/Subscribe_ZUnivers ZUnivers ONLINE Podcasts: 🟩 Website - https://ZUnivers.radiozu.ro 🟩 SPOTIFY - https://spoti.fi/3hcMbzK 🟩 YOUTUBE - / @zuniverspodc. . 🟩 FACEBOOK - / zunivers.pod. . 🟩 INSTAGRAM - / zunivers.po. . Oana Moraru ONLINE: 🟩 / oneamonic 🟩 / oanamoraru_educational Simona Gherghe ONLINE: 🟩 / simgherghe 🟩 / simgherghe