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MORE FOCUS, LESS ANXIETY: RAFAEL GRATTA - Inteligência Ltda. Podcast

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Inteligência Ltda

Published on Streamed live on Aug 15, 2024

About :

RAFAEL GRATTAPAGLIA is a doctor and influencer. He posts videos related to anxiety, focus, and how to overcome the difficulties of modern life's social pressures. Vilela still misses the time when social media was just a place for people to lie down and rest. https://rafaelgratta.com/protocolo-mfma/ Chapters: 00:00:00 - Opening 00:06:30 - When I was 15, I had an episode of panic disorder. 00:09:25 - Dysregulated dopamine causes these symptoms 00:11:00 - How to eliminate intrusive thoughts 00:19:00 - Dopamine is not about the result, but the process 00:22:00 - How I thought about the video “GRITAR NO MALL” 00:26:30 - Anxiety is not a disease. 00:32:00 - How to balance online time with productivity 00:38:00 - The results of stopping pornography 00:47:00 - Dopamine circuits 00:55:10 - Love is not attachment 00:59:00 - Difficult conversations are low dopamine 01:02:00 - Marijuana caused me a lot of harm 01:08:30 - The act of serving has physical effects on the body 01:13:20 - I used to consume a lot of pornography and didn't even know it was bad for me 01:19:00 - Techniques to develop the practice of gratitude 01:40:00 - Procrastination being treated in China Once you try Insider, there's no going back. #insiderstore Unlock your discount with the coupon INTELIGENCIA https://www.insiderstore.com.br/Intel... Vilela's glasses line: https://www.dutyotica.com.br/duty-by-... Become a member of the channel!! / @inteligencialtda ???? CORTES DO PODCAST Inteligência Ltda. / @cortesdointeligencia --------------------------------------------- ☎ ???? Contact: [email protected] Want to send us useful gifts? PO BOX 81969 ZIP Code: 05619-970 São Paulo - SP #Podcast #RogerioVilela #InteligenciaLtda ----------------- HOST: Rogério Vilela - Insta: @vilela Twitter: @rogeriovilela - Stand-up Channel: Rogério Vilela RECORDING, PRODUCTION AND EDITING: Fábrica de Quadrinhos SCRIPT: Fabio Mantoanelli REALIZATION: Fábrica de Quadrinhos

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