Mistakes to avoid when training in zone 2

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Published on Apr 21, 2024

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Mistakes to avoid when training in zone 2 If you are thinking of a training plan that takes advantage of the benefits of zone 2, you have to keep in mind that not everything is as simple as it seems, so today we are showing you the most common mistakes that you should avoid when you are trying to train in zone 2. This will help you avoid boredom, be consistent and improve your condition. Intro 0:00 What is zone 2? 0:45 Zones based on FTP or HR 1:41 Too easy or too hard? 3:33 Don’t do other workouts 5:36 Manage times and have fun 6:48 Outro 8:06 Support GCN in Spanish ▶️ Subscribe to our cycling channels! ???? ???? GCN in Spanish ???? http://gcn.eu/Subscribe ???? GCN Racing in Spanish ???? https://gcn.eu/SubscribeEspRacingYT ???? New GCN x AGU Kit ???? https://gcn.eu/AGUxGCNESP ???? Join the official GCN Strava club ???? https://gcn.eu/stravaclub What do you think of our new kit? ???? Tell us in the comments below! ???? Follow us on our social networks ???? Facebook ???? http://gcn.eu/facebook-espanol Instagram ???? http://gcn.eu/instagram-espanol Twitter ???? http://gcn.eu/twitter-espanol ???? Music - licensed by Epidemic Sound: ???? A Nifty Piece of Work - The New Fools AAH! - TAGE Basement Dancing - The New Fools Come Play for a While - Andreas Dahlback Fix My Head (Instrumental Version) - Dissidence On the Flipside - Divorce Applause Pretenders - Under Earth ???? Images: © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/ About us ????‍♂️ GCN in Spanish is the best YouTube channel about road cycling in Spanish. We teach you how to be a better cyclist with our videos and tutorials. We will help you improve thanks to the information that our former professional cyclists share with you first-hand. In addition, we bring you daily summaries of the most important world races and competitions from all over the world directly to our channel. If you want to find out the latest in components, bike maintenance, training, preparation, food, competition, ... and much more, stay with us on GCN in Spanish. You will like it! Join us on the best cycling channel on YouTube in Spanish. Thanks to our sponsors: Canyon ???? http://gcn.eu/-Canyon Pinarello ???? https://gcn.eu/Pinarello Camelbak Bottle ???? https://www.camelbak.eu/es Park Tool ???? https://gcn.eu/park-tool Selle Italia ???? https://gcn.eu/SelleItaliaEsp Zwift ???? https://gcn.eu/GCNZwiftEsp Wahoo ???? https://gcn.eu/WahooESP Silca ???? https://gcn.eu/SilcaEUGCN Strava ???? https://www.strava.com AGU ???? https://agu.com/es Check out our sister channels: GCN - / @gcn GCN Tech - / @gcntech GCN Racing - / @gcnracing Global Triathlon Network - / @gtn GCN Italia - / @gcnitalia GCN en Español - / @gcnenespanol GCN auf Deutsch - / @gcnaufdeutsch GCN en Français - / @gcnenfrancais GCN Training - / @gcntraining Global Mountain Bike Network - / @gmbn GMBN Racing - / @gmbnracing GMBN Tech - / @gmbntech Electric Mountain Bike Network - / @embn #cycling #gcnenespanol #GCNenespañol

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