Miraculous Exercise to Prevent Cervical Disc Herniation, Turtle Neck Gets Easier in 2 Weeks Like a Lie (Professor Hong Jeong-gi Part 3)
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✨Support Knowledge Sang Channel / @Knowledge Sang Hello! This is Knowledge Sang, where we fill a table with the information you need in your life. Today, we talked about turtle neck exercises with Professor Hong Jeong-gi. If you found the video helpful, subscribe!! If you enjoyed the video, please press the like button! #KnowledgeSang #TurtleNeck #TurtleNeckExercise #ProfessorHongJeong-gi 00:00 Intro 00:22 Why 1 in 3 Koreans have turtle neck 01:47 Turtle neck also causes cervical disc herniation? You should never leave it untreated-1 02:41 Turtle neck also causes cervical disc herniation? You should never leave it untreated-2 03:43 Turtle neck also causes cervical disc herniation? You should never leave it untreated-3 04:15 Turtle neck also causes cervical disc herniation? English: You should never neglect it - 3-1 04:51 Miraculous exercise for a comfortable neck 06:07 Miraculous exercise for a comfortable neck - 1 06:40 Miraculous exercise for a comfortable neck - 2 07:18 Miraculous exercise for a comfortable neck - 3 07:33 Exercises that people with neck pain 'absolutely' should not do 08:12 For a sore neck, 'this massage' is enough 09:00 For a sore neck, 'this massage' is enough - 1 09:20 How to escape turtle neck in daily life 09:51 How to choose a pillow that 99% of people with neck pain don't know 10:53 How to choose a pillow that 99% of people with neck pain don't know - 1 11:28 How to protect your neck health and build a body that will last a hundred years ※ This video is content created to promote health and cannot replace the medical opinion of a specialist. Please consult a specialist for accurate information and decide.
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