Mindfulness in Conflicts – Insider Tip for Agile Teams

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Mathias Minsel

Published on Dec 12, 2024
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✅ Using mindfulness to perceive emotions in conflicts and use them as a first step. ☑️ Reframing conflicts through questions in order to learn from them and find creative solutions. ✔️ Using Metta meditation for compassion and to develop goodwill towards yourself and others. ✳️ Techniques to put yourself in the perspective of others and gain an understanding of their point of view. ✴️ Tips for a simple exercise to adopt different perspectives by changing perspectives. ???? Feeling emotions & emotional intelligence as a leadership booster: • Emotional intelligence as a leadership bo... ???? Change the rules of the game - how everyone wins all at once: • Change the rules of the game - how everyone wins all at once... More about me: https://mathiasminsel.de/ Metta Meditation: Sit in a comfortable position. Close your eyes and breathe in and out deeply. Let your breath flow calmly and naturally. Imagine you are in a place where you feel safe and secure. Repeat the following phrases internally while focusing on your heart: 1. For yourself: "May I be happy. May I be healthy. May I be safe. May I live in peace." 2. For a loved one: Think of someone you love and repeat: "May you be happy. May you be healthy. May you be safe. May you live in peace." 3. For a neutral person: Think of someone you know but with whom you have no special relationship and repeat: "May you be happy. May you be healthy. May you be safe. May you live in peace." 4. For someone you are having difficulties with: Think of someone you are having conflict with and repeat: "May you be happy. May you be healthy. May you be safe. May you live in peace.” 5. For all beings: “May all beings be happy. May all beings be healthy. May all beings be safe. May all beings live in peace.” Stay in silence for a moment, feeling the love and compassion in your heart. Breathe in and out deeply, and when you are ready, slowly open your eyes. End of meditation.

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