Mental Health: The 6 Basics for a Vital Mind
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The health of our mind affects the health of our body. But it is also the other way around. In order to improve mental strength, it is essential to be mindful of your behavior, diet and behavior. In this video you will find the 6 basic building blocks for a healthy and vital mind. I hope you enjoy it, your Dr. Ulrich Bauhofer. Your detox program for at home: Ayurveda Reset ▶︎https://www.holistic.house/ayurveda-r... ▶︎ Here you can find the free Ayurvedic health & dosha test: https://www.holistic.house/dosha-test... ▶︎ What do you want to see on this channel in the future? How do you like our videos? Tell us your opinion here: https://www.holistic.house/umfrage ▶︎ Find out more here: https://www.holistic.house/ ▶︎ My Tiktok: / dr.med.ulrich.bauhofer ▶︎ My Instagram: / ulrichbauhofer In 1980, Dr. med. Ulrich Bauhofer was one of the first two Western conventional medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India. He was involved in the reorganization of the millennia-old medicine as a leading member of an international group of scientists. Since then, he has treated his patients holistically using both conventional medicine and Ayurveda. He is a board member and founding member of the German Society for Ayurveda, a bestselling author, works internationally as a speaker and advises managers from DAX companies. Holistic House is your portal for holistic = holistic health at the interface between conventional medicine and complementary healing approaches. Our doctors are trained in both worlds. An important key to health today is to fully understand the different methods. We integrate the knowledge of thousands of years of healing arts from East and West. So that you can stay as healthy as possible for as long as possible. So that you can revitalize, strengthen and reduce your biological age. More information on our website at: www.holistic.house
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