MENOPAUSE: no more hot flashes…

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Le Nutriscope

Published on Dec 11, 2024
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???? TO LOSE WEIGHT WITHOUT DIETTING: https://lenutriscope.fr/mes-parcours-... Menopause, a pivotal stage in a woman's life, is not always easy to live with. With its varied and sometimes confusing symptoms, it can be difficult to adapt your daily life. However, it is possible to relieve some of these symptoms thanks to your plate! What foods should you favor to reduce the symptoms of menopause? I am Jérémy MENET, dietician-nutritionist in Laon (02), nutritherapist and expert in nutrition-health ????. In 10 years of consultations, I have helped more than 5,000 people to reconcile with their body and their diet. ______________________________________________________________ ???? TO LOSE WEIGHT WITHOUT DIETING: https://lenutriscope.fr/mes-parcours-... ???? DIETITIAN-NUTRITIONIST CONSULTATION BY VIDEO: https://lenutriscope.fr/dieteticien-n... ______________________________________________________________ ???? Networks: ???? TIKTOK: / lenutriscope ????????‍???? FACEBOOK: / lenutriscope ???? INSTAGRAM: https://www.instagram.com/le_nutrisco... ???? TWITTER: / lenutriscope ???? LINKEDIN: / j%c3%a9r%c3%a9my-menet-949041113 ✍️ BLOG: https://lenutriscope.fr/actualites ???? Credit: ✂️ MONTAGE: Le_Hérisson_Créa ???? MINIATURE: Hicham LATRECHE ???? Sources: Martín Salinas, C., & López-Sobaler, AM (2017). Beneficios de la soja en la salud femenina [Benefits of soy in women's health]. *Nutricion hospitalaria*, *34*(Suppl 4), 36–40. https://doi.org/10.20960/nh.1569 0:00: 6 foods to relieve menopause symptoms 0:38: What are hormones? 2:29: Reduce hot flashes 4:13: Reduce dryness 6:04: Goodbye water retention 7:58: Limit hair growth 9:29: Regain your libido 11:14: Boost metabolism 13:13: Lose weight during menopause

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