Course Vitamin D - the vitamin of HEALTH 👉 https://drberg.ru/kurs-vd DOWNLOAD FREE materials from Dr. Berg ➡️ https://online.drberg.ru/free Melatonin is very important for sleep - that's true. But this substance is needed not only for sleep. Melatonin is the best antioxidant. The best antioxidant in the world is not glutathione, as everyone is used to thinking, but melatonin. How to increase melatonin production in the body? What are antioxidants and why are they needed? Why do you need antioxidant protection? _____ Natural vitamins D3+K2 💊 http://drberg.eu/produkciya/6-vitamin... KETO MENU for 2 weeks 👉 https://drberg.ru/menu Doctor Berg's book 📗 https://drberg.ru/book Doctor Berg's courses 🧑‍🎓 https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️👉 https://test.drberg.ru/ Vitamins and dietary supplements 💊 https://drberg.eu/ Who is Doctor Berg 👨‍⚕️ 👉 https://drberg.ru/o-doktore _____ 0:00 - melatonin is the main antioxidant; 1:10 - why people die; 2:51 - the benefits of melatonin; 4:01 - 2 forms of melatonin; 6:21 - the main stimulator of intracellular melatonin; 11:12 - reasons for the lack of infrared light. The most important antioxidant is melatonin, not glutathione. Three main causes of death: 1. Heart disease. 2. Cancer. 3. Metabolic disorders. Each of these causes is associated with the destruction of mitochondria against the background of excessive oxidative stress and damage by free radicals. Normally, the body protects against these factors with the help of antioxidant networks. Glutathione is considered the most important antioxidant. But melatonin is even more powerful and effective than glutathione. Melatonin is not only an antioxidant. It activates other antioxidants, including glutathione. Benefits of melatonin: - powerful antioxidant effect; - 2 times more effective than vitamin E; - activates other antioxidants (eg, glutathione); - improves sleep; - supports the immune system; – has anti-cancer properties. There are two forms of melatonin: circulating and intracellular (located inside the mitochondria). Intracellular helps protect the mitochondria from oxidation and free radical damage. Melatonin deficiency: – Impairs sleep. – Causes inflammation. – Leads to a loss of antioxidant protection in the mitochondria. – Provokes the development of chronic degenerative diseases. The most powerful stimulator of intracellular melatonin is infrared light. Sources of infrared light: – The sun; – Campfires; – Fire in a fireplace; – Candles; – Incandescent lamps; – Infrared saunas; – Infrared lighting and lasers. Being outdoors and in the sun is as important as eating right. Infrared light protects against ultraviolet radiation. Exposure to artificial light (LEDs and blue light) causes infrared light deficiency. What else you can do in addition to regular sun exposure: – Buy an infrared lamp. – Use incandescent lamps. – Light a fire in the fireplace more often. _____ This video is in the original English 🇺🇸 - • The MOST POWERFUL Antioxidant Is Mela... Published on January 1, 2022 ℹ️ SOURCES OF INFORMATION: 1) https://www.ncbi.nlm.nih.gov/pmc/arti... 2) https://www.intechopen.com/chapters/6... 3) https://pubmed.ncbi.nlm.nih.gov/27500... 4) https://www.mdpi.com/2076-3921/9/11/1... 5) https://www.pharmacytimes.com/view/ro... 6) https://biomedicine.com/articles/2015... 7) https://www.melatonin-research.net/in... 8) https://www.sciencedirect.com/science... ADVERTISING on the channel 📩 [email protected] INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg FACEBOOK / drberg.ru YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make changes to your regimen or diet without consulting a therapist and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis and any actions taken by you based on the data from this video or on the site. #melatonin #antioxidant #antioxidants #DoctorBerg #KetoDiet #loseweight #keto #diet