MEDULAR meditation - Meditate with Ramiro Calle
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“Feel, experience” I propose this meditative exercise guided entirely by Ramiro Calle, pioneer of yoga teaching in Spain, who has been teaching meditation classes since January 1971, when he founded the Shadak yoga and orientalism center. We call the meditation we are going to do “Medular” because it is considered the quintessence of this ancient discipline, a practice that, according to Ramiro Calle, “has nothing left over and nothing is missing.” (Ads inserted during the video are disabled) Exercises that we will put into practice: 1- Becoming aware of the body and breathing. 2- Absorption of the mind in the sensations in the palms of the hands. 3- Attention to the posture or body silhouette. 4- Attention to the different sensations of the body. 5- Attention to the course of breathing. 6- Unaffected observation of all mental processes. 7- Presence of Being. “Through meditation, regardless of whether we dedicate more or less time to it, we learn to disconnect from the outside and be with ourselves. It is, without a doubt, a healthy and comforting art of stopping. As much as we talk about meditation, the experience as such has to be lived by oneself, facing and overcoming obstacles that may arise. Sometimes these impediments prove to be very complicated to overcome, but they also constitute an aid to activate qualities submerged in the mind, such as equanimity, patience and willpower” (Ramiro Calle, “The science of meditation”) Thank you for subscribing #ramirocalle #guidedmeditation #meditation #spirituality #yoga #conscious #mind
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