Meditative Pranayama with Manuela // 20 minutes of breathing exercises // Yoga Vidya Ashram

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Yoga Übungsvideos – Yoga Vidya

Published on Sep 3, 2022
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Om! In this video you will be guided through a meditative pranayama practice. Alternate breathing (Anuloma Viloma) and rapid breathing (Kapalabhati) will help you to develop more concentration, focus and inner peace in everyday life. You can do this mindfulness practice before or after your yoga practice. Of course, meditation and breathing exercises are also suitable for in-between times. ______________________________________________________________________ Would you like to be taught personally live online by yoga teachers? Are you perhaps still unsure about some of the positions? Or would you simply like to attend online yoga classes in your free time? Yoga Vidya offers some great live online yoga classes. There is definitely something for you. Take a look here... ► • Become an online yoga teacher... ______________________________________________________________________ ➡️ You can donate here ► https://www.yoga-vidya.de/spenden ⬅️ Om Shanti 🕉

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