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This week, I offer you a short guided meditation to cultivate deep serenity, release stressful thoughts and refocus yourself. The back-to-school and fall periods are sometimes a source of stress and rumination, I hope that listening will be beneficial to you! Find a quiet place where you can relax without interruption. Gently close your eyes and take a deep breath. Let yourself be rocked! Listen to this episode to: chase away parasitic and stressful thoughts of the moment start or end the day in a serene and calm way gain clarity and inner calm on a daily basis Subscribe to the channel by clicking right here: http://bit.ly/je-mabonne ! Download the in-depth exercises and the podcast transcript for FREE: https://chloebloom.com/exo-podcasts-g... To listen to other episodes: https://podcast.chloebloom.com/ If you want to leave me a little sweet note, it's here to review the podcast ???? https://podcasts.apple.com/fr/podcast... And to go EVEN further... Receive a large dose of inspiration, reflection and exclusive information in my newsletter. Subscribe here: https://chloebloom.com/newsletter , it's FREE! My book: “Déployer l'amour de soi” available in all bookstores in France and abroad. https://go.chloebloom.com/livre-chloe... Activate your creative power by awakening your consciousness, in 6 steps Breathwork, meditations, introspection with the CREATIVE CONSCIOUSNESS program https://chloebloom.com/conscience-cre... Cross your shadow and embody your light Shadow work, practices and exercises, with the CLAIR OBSCUR program https://chloebloom.com/clair-obscur Transform your relationship with others, with yourself and with life, every month, by discovering varied and transformative themes, led by experts: It's in the BLOOM ACADEMY https://bloomacademy.fr/ Every week, you will find: in-depth exercises, live events, inspiring speakers who will share their keys and tools with you, references, surprises... We also meet here: Instagram: https://chloebloom.com/instagram The Telegram community & exclusive mini-podcasts. : https://chloebloom.com/telegram Facebook: https://chloebloom.com/facebook