Meditation. Delicate heart. For regulating emotions and peace of mind.

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SoHam - Prānājāmas & Meditācijas apgūšanas skola

Published on Premiered Apr 27, 2023
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Heart Space Meditation, one of the most popular of our online and in-person class meditations. Usually we work with the body in Asana classes, with the breath and mind in Pranayama classes, but we get to work with the heart and emotions less often. This is a practice for working with the heart, the subtle heart. The recording was made in the backyard, with birds chirping in the background, wind chimes and the hiss of the highway in the distance. Meditation has an introduction and an attunement, as well as a closing phase. It is important to go through the entire meditation, otherwise the effect will not be full. The practice is taken from the traditions of Satyananada yoga, intended for working with emotions, the heart, the Anahata chakra and the heart space - Hridayakasha. The heart space or Hridayakasha is the subtle part of the body in the region of the heart. The screen of consciousness or Chidakasha is the screen of consciousness - what we see in front of our closed eyes! #meditation #guidedmeditation #peaceofheart #heartspace #yogabreath

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