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Quality sleep is essential for a healthy and productive life. Immersing yourself in a state of relaxation through meditation before bed can significantly reduce anxiety and stress, preparing your mind and body for deep rest. In addition, listening to stories is a wonderful way to let go of everyday worries, allowing you to transport yourself to worlds of peace and tranquility. Today, I have prepared a special meditation, followed by enchanting oriental tales, that will not only help you relax deeply and sleep better, but also strengthen your self-esteem, self-confidence and optimism. ???????? RECEIVE OUR MESSAGES ON WHATSAPP https://tudosobreespiritualidade.com.... ⭐️???? CHECK OUT MY NEW PRAYER CHANNEL ????⭐️ / @canalmeumomentodeoracao ???? SEND THIS VIDEO TO YOUR CONTACTS! ???? ????EXPLORE OTHER VIDEOS RELATED TO THIS TOPIC:???? ???? LIFE SURPRISE ME: MEDITATION TO SLEEP • LIFE SURPRISE ME: MEDITATION TO SLEEP... ???? MEDITATION TO SLEEP: JUST LISTEN AND RELAX. WITH RAIN SOUND • MEDITATION TO SLEEP: JUST LISTEN AND ... ???? MEDITATION TO SLEEP FAST SLEEP IN JUST 5 MINUTES • MEDITATION TO SLEEP FAST SLEEP ... ???? I COUNT ON YOUR LIKE AND YOUR COMMENT ???? ????SUBSCRIBE TO THE CHANNEL! ???? / @tudosobreespiritualidade ❤️ BECOME A MEMBER AND HELP MAINTAIN THE CHANNEL ❤️ / @tudosobreespiritualidade --- Music used: Winter Blossom - Cora Zea Music licensed through: Epidemicsound Footage licensed through: Artgrid