Today I'll show you how to prepare the perfect meal prep for a week. Healthy, balanced, wholesome. And they taste just as good. Support Ken cooks: https://bit.ly/3dH0bfV https://www.kens-shop.de/Shop/Ken-kocht Good soy sauces: Shoyu: https://bit.ly/2QuJbxW * Shoyu small: https://bit.ly/3gswBd2 * Tamari: https://bit.ly/3b0zVed * Tamari small: https://bit.ly/31ylJpC * TEMPEH starter: https://bit.ly/3pZArzH * Soybeans: https://bit.ly/2L5w72U * My KITCHEN HELPERS: Silit pan: https://amzn.to/38XhlXB * Silicone sausage mold for VURST: https://amzn.to/3GN3iPo * Storage container set: https://amzn.to/3G2Ng46 * Large storage containers: https://amzn.to/3lql5nK * Medium storage containers: https://amzn.to/31e5lgt * Small storage containers: https://amzn.to/3Dfrpo6 * Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Measuring spoon - https://amzn.to/3EoYGRh * Measuring cup - https://amzn.to/3KlLFf3 * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #healthyrecipes #wholesome As a personal trainer and nutrition coach, it is also my job to take care of my customers' diet. As a family man, it is my job to achieve the best for my children. And above all, that includes a balanced and healthy diet. On my channel I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the FoodKnowledge! section, foods are examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Yours, Ken. Are you interested in working together or collaborating? Then feel free to write me an email to kenkochtofficial[at]gmail.com Millet polenta: 2 red onions 1 tbsp olive oil 4 cloves of garlic half a thumb of ginger 1 tsp dark miso 1 tsp whole cane sugar 1 tbsp dark balsamic vinegar 400g cooked millet 1 tsp smoked paprika 400ml vegetable stock salt and pepper 2 handfuls of green olives 1 heaped tbsp dark almond butter Millet salad: 1 bell pepper half a cucumber bunch of spring onions 2 handfuls of green olives zest of a lemon juice of a lemon 1 tbsp olive oil 1 clove of garlic 1 heaped tbsp light miso 400g millet bunch of coriander salt and pepper Bean pan: 50g soy strips 1 handful of dried tomatoes 300ml boiling vegetable stock 2 onions 1 tbsp olive oil 1 tbsp light miso 100ml oat milk 4 cloves of garlic 1 tsp Smoked paprika 2 tsp rose paprika 1 tsp thyme 1 tsp cinnamon zest of a lemon 2 tbsp kimchi (optional) juice of a lemon (instead of kimchi) 200ml vegetable stock 400g white beans 1 bunch of spring onions 1 tbsp soy sauce Bean salad: 1 eggplant salt olive oil 2 cloves of garlic 250g small tomatoes handful of dried tomatoes 1 large onion 1 tbsp yeast flakes zest of a lemon juice of half a lemon bunch of basil 400g beans 1 tsp mustard 1 romaine lettuce sesame paste: 1 eggplant 100g salty tahini juice of half a lemon a bit of water 1 bulb of garlic 0:00 meal prep for a week 3:13 millet polenta 4:15 millet salad 5:42 feature 08:02 bean pan 9:12 bean salad 11:10 sushi rolls 11:39 protein components