Mathieu BLANCHARD teaches me how to DOWNHILL on TRAIL (4 PRO TIPS)

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Running Addict

Published on Nov 13, 2024
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Which is the most complicated to tame in trail running, the climb or the descent? The 2 leaders ???????? With the expert advice of @mathieu_blanchard, my next trail season should go even better ???? We'll be back soon with a 5th very concrete and essential tip for good management of descents. In your opinion, what is it? Tell me in the comments! Thanks again Mat for sharing your experience ???? ------------------- ► ????????????‍♂️ Need support in running? I created the Campus platform that individualizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Some resources that I offer you here: Running training plans (free): https://www.running-addict.fr/categor... How to train well in running: https://www.running-addict.fr/conseil... Training paces that help you progress: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculate your MHR to train correctly: https://www.running-addict.fr/conseil... ------------------- Running Addict is also: ► the blog https://www.running-addict.fr: hundreds of articles with advice on how to progress in running... And of course for triathlon, go to https://www.triathlon-addict.fr! ► a podcast https://li.sten.to/042cw6u5 ------------------- ► Follow me on social networks: Facebook: / runningaddictfr Instagram: / runningaddictfr Threads: https://www.threads.net/@runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr 0:00 There is work! 1:28 Acceptance ???? 5:23 Control ????️ 7:35 The look ???? 13:38 The foot ????

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