Master Tip For Bigger Chest
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If you want to build a bigger chest, you need to focus on chest building tips that you can apply to any chest exercise, that are quick to learn, and that you can implement on your first rep. This is where the Chest Master Tip comes in. The Chest Master Tip is a simple cue that is easy to learn and can be applied to every chest exercise you do, whether it be bench press, push-ups, dips, cable crossovers, and anything else. The key to the Chest Master Tip is that it can be applied to any exercise, can be done right away, and requires no additional equipment. This Chest Master Tip is simple: don’t shrug your shoulders. It’s common to have a subconscious tendency to shrug your shoulders and traps when performing chest exercises. You might think that this doesn’t affect your chest workouts, but that’s where you’re wrong. Not only does the Chest Master Tip help with stability in every chest exercise you do, but it ensures that your pecs are engaged more. When you shrug your shoulders, the front deltoid is activated more than it should be, meaning that the extra work that the chest could be doing is taken over by the shoulders. If you’re looking for a bigger chest, you need to make sure that your chest is activated as much as possible in every chest exercise you perform in your workouts. You can achieve this with the master tip of not shrugging your shoulders. For more tips on how to build muscle and get a big chest, be sure to follow this channel and subscribe so you don’t miss any videos from a professionally experienced sports physical therapist and strength coach. You can subscribe to this channel here: /athleanxespanol For complete step-by-step workout programs, visit athleanxespanol.com and be sure to use the program selector to find the workout plan that best fits your personal goals. Jeff Cavaliere MSPT, CSCS was the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Master of Physical Therapy and Bachelor of Science in Physioneurobiology from the University of Connecticut at Storrs, College of Health Sciences. He is certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
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