In order to run as fast as top athletes, it is important to move your center of gravity forward quickly. This is where the sense and skill of "can you wait for the ground to touch the ground" is required. We will explain how to easily master difficult skills such as smooth center of gravity movement, accurate leg trajectory, and knee folding technique. Recommended for: ✅Your feet do not lift or move forward at all ✅Your feet touch the ground immediately ✅You are not able to land directly under your center of gravity ★ Related videos on the channel ・Skills for landing directly under • [Track and field/sprinting] 5 ways to master landing directly under and increase your speed ・Increase your rear swing speed • The final step of all sprint training! How to increase your rear swing speed [... ・Speed ​​up the pick-up motion • If this is slow, it's bad... How to increase the speed and power of pulling (folding) your legs... ・Bend your knees • If you want to run 100m faster, these are the techniques you want to master [Track and field/sprinting] ・Improve your grip on the ground • What is the advanced technique of ground grip to extend your stride? [Athletics - Sprinting... ・4 reasons why you can't lift your leg high and training to improve it • Sprinting, 4 reasons why you can't lift your leg high and training to improve it [Athletics - Sprinting... ★Recommended videos on YouTube - How to run without kicking / Tamesue University • How to run without kicking ・[Is forward handling necessary?] How to learn and training ideas for "Athletics sprinting - Jumping and scissors motion" / Sprint & Conditioning • [Is forward handling necessary? ] How to learn and the mindset behind training "Sprinting and jumping in track and field... ・Training / Yoshihide Kiryu • Training_Training / Yoshihide kiryu • [Released!] Winter training edition! ・[Takes just 5 minutes] Bodyweight training to train your core and psoas muscles to make you faster / [Running school] Running speed is not a talent!! • [Takes just 5 minutes] Bodyweight training to train your core and psoas muscles to make you faster Leave your challenges and questions in the comments! https://sprintacademyshizuoka.com =================== Sprint skills coach Kawase Soichiro Born in 1988 in Kosai City Graduated from Arai Junior High School → Hamamatsu Commercial High School → Nihon University Continued to work as a player and coach after graduating Personal records and achievements 100m: 10.44 seconds Participated in Japan Championships 200m: 21.01 seconds Placed in the All Japan Corporate Championships 400m: 46.30 seconds Coaching experience in Japan Championships. Short distance coach for Hamamatsu Commercial High School track and field team. Teaches mainly to elementary school students at a gym in the city. ★ Started personal training. We don't care where you train, whether it's Hamamatsu, Iwata, Fukuroi, Kakegawa, Kosai, or anywhere else. If you're a track and field athlete or someone who wants to learn about running or run faster, please contact us. *Please also contact us for lectures for groups or teams.