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Margit Slimáková, specialist in health prevention and nutrition, shares her knowledge about health and health prevention. We talk about what motivated her to embark on a journey of knowledge in the field of health. We talk about her foreign experiences, her stay in France, USA, China. We also go to hospitals and schools in connection with catering. Margit explains what real foods are and gives tips on how to get out of the cycle of potential psychological discomfort. In the bonus part of the podcast, which you can find on the platform https://herohero.co/nastavdusi, we talk about the trends in the field of nutrition and health that Margit enjoys, which she doesn't like and which, in her opinion, are pointless. Margit shares her perspective on intermittent fasting, whether to listen to our appetites, how she eats and why she decided to stop eating vegetarian after thirty years. MARGIT on IG / margit.cz More about Margit https://linktr.ee/margit.cz The partner of today's episode of the podcast is the Czech brand Purity Vision. THANK YOU. https://www.purityvision.cz/ ⋙ The whole episode at https://herohero.co/nastavdusi ⋙ You can find short samples from podcasts at / channel ⋙ IG @_weef_ / _weef_ Podcast #NastavdUŠI can be found on Spotify, Apple Podcasts and your other favorite platforms. Music: Epidemicsound.com https://www.epidemicsound.com/