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Do you want me to personally guide you to say goodbye to pain and injuries in 3-6 months, to train and compete freely?: https://www.gabrieleantognelli.it/pre... ------------------ Baker's cyst is a swelling in the back of the knee, which usually occurs when the joint is in an inflammatory state. You can feel it after a period of knee pain, or it can occur following a trauma that produces some type of injury to the joint structures. In today's Guide I bring you what to do, what not to do and a progression of 3 exercises that you can perform in the acute phase, to make the Baker's cyst disappear and recover from the underlying knee problem. ------------------ 00:00 - Introduction 00:50 - Baker's Cyst: What It Is 04:06 - What to Avoid 05:35 - What to Do ------------------ My social channels Web: https://www.gabrieleantognelli.it/ Instagram: / gabriele_antognelli Facebook: / il.doc.gabriele.antognelli Subscribe to the channel: / @gabrieleantognelli In this video I tried to break down the barriers that separate you from your best possible version, as I will do in future videos. Because for me YOU ARE IMPORTANT ------------------ DISCLAIMER The informative content of this column necessarily involves strong simplifications. The information provided here is to be considered of general interest, does not cover all possible aspects of the topic and does not in any way replace the opinion of the referring doctor. We expressly decline any responsibility related to individual actions based on the information provided here. After effects: vecteezy.com