Main Exercise for the Press After 30 Years - WorkOutRussia - World Latest Movie, Series, Videos and Trailers | fetery.com

Main Exercise for the Press After 30 Years

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WorkOutRussia

Published on Sep 11, 2023

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????The best equipment for training: http://workoutshop.ru/sw ???? Support us on Boosty: https://boosty.to/swrussia ???? Discord: / discord Telegram: https://t.me/workoutrussia ???????????? Turn on NOTIFICATIONS so you don't miss a NEW video ???????????? When it comes to abs and core muscles, many people first start thinking about abs and imagining endless crunches and all sorts of plank variations. But if you're already a little over 30, then you don't need to think about that at all. And #TODAY we'll tell you which abs exercise you don't do, but should definitely start if you want to stay healthy in the long term. ▬▬▬ FREE PROGRAMS ▬▬▬ ???? SOTKA for beginners http://workout.su/100YT ????Street Workout for advanced: http://workout.su/sw ▬▬▬ WHAT IS STREET WORKOUT? ▬▬▬ Street Workout is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. You can find out more on the official website https://workout.su/info #StreetWorkout #StreetWorkout #SW #TODAY

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