Macronutrients according to dosha type: How to adjust your diet correctly

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Dr. Dania Schumann

Published on Aug 19, 2021
About :

This podcast episode is about the optimal distribution of macronutrients in the diet according to dosha type. General recommendations give us good orientation values, but we often forget that we all have very different needs. In the podcast you will learn: ???? What nutritional science recommends for the distribution of macronutrients ???? How you can better adapt the distribution and selection of nutrients to your dosha ???? Why it also matters for the doshas which foods you get the nutrients from ???? Which ingredients can cause imbalances in the doshas Feel free to leave me a comment and tell me what you took away from the episode. You can also subscribe to my podcast on Apple Podcasts or Spotify: ???? https://apple.co/2VoQZH1 ???? https://spoti.fi/2TIzpxg Follow me to exchange ideas on Instagram at @daniaschumann and on Facebook @Dr.Dania Schumann. ✨ / daniaschumann ✨ / dr.daniaschumann I also share suggestions and recipes on my website ???? https://daniaschumann.com There you will also find more information about my training as a holistic Ayurveda nutrition coach, which I offer. Namasté and all the best, Dania

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