Lyudmila Petranovskaya: Life is falling apart – how to find support?

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Published on Mar 10, 2022
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Psychologist Lyudmila Petranovskaya told Anna Danilova how to preserve yourself and support your children. Lyudmila Petranovskaya / ludmila.petranovskaya Anna Danilova / annadanilova.me 00:00 Anna Danilova's guest is psychologist Lyudmila Petranovskaya 00:23 Shock, denial, empathy for others - what we are experiencing now 7:55 The price of denial - why it can be dangerous for us 12:35 Why long-term stress is exhausting 14:43 The departure of Western companies from the market - this is future upheaval 16:27 Where to look for support when life is falling apart? 20:49 Why it is important to put your life in order 23:32 How a family can support the one who provides for it 25:53 Why you can't be alone when you're stressed 28:00 How to limit communication that drains and causes anxiety 30:06 Arguments in the family over the news - how not to quarrel? 37:10 Self-help practices: how to focus on moments of peace and safety 41:41 How to accept losses and disappointed expectations 44:41 How to help children Even more interesting things - on our website https://www.pravmir.ru Thank you for watching the episode to the end! Subscribe to our channel and turn on notifications / pravmir #Pravmir #LyudmilaPetranovskaya

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