Lunch out of office/university/gym Meatballs
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Second video of the #pranzofuori project today we talk about MEATBALLS! Nutritious, easy to prepare and ideal to make in advance and store. ***READ ALL*** 1a- Choose the base of already cooked cereals spelt, wheat, oats, black rice, basmati rice, brown rice, quinoa, amaranth, bulgur, millet, barley 1b- Choose the base of legumes: chickpeas, lentils, cannellini beans, borlotti beans, azuki beans, chickpeas, broad beans etc. 2a- Choose raw vegetables: Jerusalem artichokes cut into julienne strips, pumpkin cut into julienne strips, courgettes, carrots, radicchio, Savoy cabbage, white cabbage… 2b- Choose cooked vegetables: WINTER broccoli and cabbage (Savoy cabbage, Savoy cabbage, black cabbage, etc.), pumpkin, artichokes, mushrooms, leafy vegetables (chard, turnips, chicory, etc.) SUMMER: carrots, courgettes, green beans, aubergines, peppers 3- Dress in white: tofu or ricotta* 4- Choose the binder: egg / puree* 5- Remove moisture: breadcrumbs, chickpea flour, flour 6- Add flavour: spices, aromatic herbs, tomato paste, soy sauce or cheese 7- Breading: sesame seeds, poppy seeds, breadcrumbs, polenta flour, cornflakes 8- Cook in a pan or in the oven The trick: to obtain perfect meatballs, blend only a part of the mixture, in this way the consistency will be uniform. creamy will go perfectly with the chopped vegetables, cereals and legumes. Recipes that may be useful to you: Spelt and vegetable meatballs: • Spelt and lots of vegetables meatballs (ri... Potato and millet meatballs: • Video Tofu and courgette meatballs: • BAKED COURGETTE MEATBALLS RECIPE... Falafel: • FALAFEL ORIGINAL easy and ... Eggplant meatballs: http://www.ilgolosomangiarsano.com/po... Bread meatballs: http://www.ilgolosomangiarsano.com/po... Courgette and quinoa meatballs: http://www.ilgolosomangiarsano.com/po... Empty-the-fridge meatballs: http://www.ilgolosomangiarsano.com/io... Soya meatballs: http://www.ilgolosomangiarsano.com/bu... Sweet potato and chickpea meatballs: http://www.ilgolosomangiarsano.com/bu... Vegetarian legume meatballs: http://www.ilgolosomangiarsano.com/ha... FB Page: http://on.fb.me/15Hh8fL Twitter: / g_mangiar_sano Instagram: / golosomangiarsano Subscribe to the channel: http://bit.ly/ZyPq30 Subscribe to the other channel too: http://bit.ly/WDxkOS Website: http://www.ilgolosomangiarsano.com
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