Lumbar Disc Herniation - Exercises for prevention and pain relief - VIDEO 01

2,875,745 views

Dr. Rodrigo Lopes - Fisioterapeuta

Published on Nov 3, 2021
About :

What can you do to prevent and improve the condition of a herniated lumbar disc? In this video, I bring you some exercises to help you prevent and relieve the pain caused by a herniated lumbar disc. And so, you can stop being afraid of movement. VIDEO INDEX 00:00 - Don't be afraid of movement 02:29 - What is a herniated disc? 04:55 - Symptoms and treatment of herniated disc 07:03 - Materials for exercises 07:34 - Exercises for herniated lumbar disc ------- MY SOCIAL NETWORKS Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes _____ WATCH ALSO ???????? Herniated Lumbar Disc - Exercises for prevention and pain relief - VIDEO 02 • Exercises for LUMBAR HERNIA - Prevention... ???????? Herniated Cervical Disc Prevent CRISES with these exercises • Herniated Cervical Disc Prevent... ????????CRISIS - Exercises for relief of acute pain in the lower back • Exercises for relief of ACUTE PAIN in... ????????Stretching for lower back pain • Stretching for lower back pain - Ro... ????????Simple exercise for relief of lower back pain • Simple exercise for relief of pain ... _____ MY OFFICE São José dos Campos - SP HEALTH & BENESSERE - Physiotherapy and Pilates Schedule an in-person consultation through our Whats App: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere _____ ????????Share this video with a friend who may be suffering from back pain ????????Do you have any questions? Comment below #healthbenessere #backpain #herniateddisc #physiotherapy

  • vidoe Comments
Trend Videos
2:19
Bernice Character Play "A Glass for You Who Are Sad" Zenres John Zero
젠레스 존 제로
221,655 views   3 days ago
42:17
[SUB] We've invited the Nobel Dopamine Prize candidates👩‍🎓 [I didn't prepare anything] EP.31 #LeeYoungJi #HaeWon
차린건 쥐뿔도 없지만
4,679,603 views   7 days ago
5:02
2 weeks before the second birth, Jo Du-pal (+30kg)
조두팔
281,329 views   3 days ago
13:18
Can you beat Minecraft in Adventure Mode?
우융
264,731 views   6 days ago
11:53
Japan's Hidden Gourmet Snack 'Basashi' [馬刺し]
유우키의 일본이야기 YUUKI
385,976 views   4 days ago
9:11
[CAFE VLOG] The courage to give up🔥 Announcing the last business day...
고요비koyobi
194,556 views   3 days ago
25:49
Moving to a two-room rooftop apartment with three terraces in Seoul - [Single-family home 3]
계곡은개골개골
258,838 views   3 days ago
3:16
Neneko Mashiro 'Spring Dream'
네네코 마시로 NENEKO MASHIRO
139,730 views   2 days ago
10:22
Grilling 3.2kg King Crab with Mayonnaise
먹어볼래TryToEat
442,765 views   5 days ago
4:01
SUNGJIN ＜30＞ Cinematic Film
JYP Entertainment
105,091 views   1 day ago
31:16
[ENG] Long time no see, Yuju.. Han-gyeol and Yuju's untold story reunited after 17 yearsㅣEP.2 shared
채정안TV
222,346 views   1 day ago
18:45
Yeon Jung Hoon reveals for the first time the secret to seducing 22-year-old Han Ga In (against marriage, dating story)
자유부인 한가인
1,055,034 views   8 days ago
28:27
What Happens When Your 17-Year-Old Friend Becomes Your Manager - Vietnam 〔Part 1〕
채코제 Channel Korean Jay
446,565 views   3 days ago
8:57
Why Son Heung-min is better without Hwang Hee-chan
김진짜 Real KIM
690,691 views   7 days ago
19:39
Waking up at 6:30 AM ㄷㄷ A day in the life of the 7 rookies of 2025 who joined Daejeon training for the first time🐥
Eagles TV
271,735 views   2 days ago
17:05
[Daily Vlog] What do you do when you're not filming mukbang? 😲 Real close-up vlog of playing, eating, and working hard💻📝 (feat. Speak)
살빼조DietJo
246,727 views   3 days ago
14:21
Lee Ji-hye and Seo Ji-young in front of the camera together after 15 years (not composite)
밉지않은 관종언니
1,157,899 views   1 day ago
4:05
[4K] Lee Ho-kwang - Land of Lola (Angel: Bori, Yari) LIVE @241013 Congratulatory Song
짱호
357,424 views   4 days ago
16:12
💀Continuing abnormal climate on the Korean Peninsula… How are we coping with it? / 💀 feat. Gyeonggi-do
지식해적단
190,180 views   3 days ago
28:27
What Happens When Your 17-Year-Old Friend Becomes Your Manager - Vietnam 〔Part 1〕
채코제 Channel Korean Jay
446,565 views   3 days ago
11:07
I'm surprised that cabbage kimchi is this delicious.
김대석 셰프TV
597,683 views   8 days ago
10:22
Grilling 3.2kg King Crab with Mayonnaise
먹어볼래TryToEat
442,765 views   5 days ago
20:46
Hong Jin-kyung and Han Ga-in, who were surprised to see each other for the first time in person (Yukgaejang, Hwangtaejijim)
공부왕찐천재 홍진경
1,136,562 views   8 days ago
14:21
Lee Ji-hye and Seo Ji-young in front of the camera together after 15 years (not composite)
밉지않은 관종언니
1,157,899 views   1 day ago
25:49
Moving to a two-room rooftop apartment with three terraces in Seoul - [Single-family home 3]
계곡은개골개골
258,838 views   3 days ago
11:53
Japan's Hidden Gourmet Snack 'Basashi' [馬刺し]
유우키의 일본이야기 YUUKI
385,976 views   4 days ago
29:43
30 minutes of listening will give you goosebumps... Nobel Prize winner in literature reads 'The Vegetarian' and 'The Boy Comes' - Interview with author Han Kang ft. Kim Chang-wan I KBS broadcast
KBS StarTV: 인물사전
2,571,839 views   7 days ago
3:47
DRAMAㅣZINGBERGER COVER
징버거 JINGBURGER
449,793 views   6 days ago
1:11
[Steph] Korean Dance Choi Ho-jong 'Nightmare' Main Role Casting Audition
The CHOOM (더 춤)
456,848 views   2 days ago
17:05
[Daily Vlog] What do you do when you're not filming mukbang? 😲 Real close-up vlog of playing, eating, and working hard💻📝 (feat. Speak)
살빼조DietJo
246,727 views   3 days ago
3:16
Neneko Mashiro 'Spring Dream'
네네코 마시로 NENEKO MASHIRO
139,730 views   2 days ago
13:18
Can you beat Minecraft in Adventure Mode?
우융
264,731 views   6 days ago
Google AdSense
336 x 280
Up Next
1:58
[Fan Parade] Just achieve S rank in the Phantom Realm Battle
いっちゃん
319 views
8 days ago
1:05
Fan Parade New Inumaki Toge Ticket 10-times aim to get remnants!! Will it work...?
空白猫
177 views
2 weeks ago
4:01
Fan Parade, Illusionary Battle, Destructive Bloodstained SP Battle S Rating, Regular Only
舘野優樹
25 views
8 days ago
1:59
Jujutsu Kaisen Fanparade vs Kaisou Bloodstained Extreme Regular Only One Punch Clear
虎男
25 views
8 days ago
11:25
I tried to get an S rank in the SP battle. Phantom Parade, Phantom Parade, Jujutsu Kaisen
まるとら
8,307 views
8 days ago
1:59
We took on a highly difficult event with just the three strongest shadow attribute characters!!
Hibiファントム夜行
638 views
2 weeks ago
10:19
[Phantom Parade] 3rd Genkyo Battle VS Kaisou & Kechizu SP Battle S Rating Strategy using only new and old regular [Jujutsu Kaisen Phantom Parade]
いおり
13,206 views
8 days ago
0:45
Infinite buff!!! The way to one-shot EX2 with a 4000% buff is too crazy lol #JujutsuKaisen #FanParade #PhantomParade
イジチちゃんねる(けま)
6,575 views
2 weeks ago
0:22
[Phantom Parade] New SSR Toge Inumaki's "Shatter" special move is too amazing lol [Jujutsu Kaisen Phantom Parade] #shorts #short
わろた / Warota
8,719 views
11 days ago
3:06
[Phantom Realm SP Battle] One fully-conquered Shadow Gojo Satoru! The results of a SP battle in the strongest mode with all buffs and the weakest mode with all debuffs lol Jujutsu Kaisen Phantom Parade Fan Parade Eros & Bloodstained SPECIAL
イジチちゃんねる(けま)
4,308 views
8 days ago
3:21
Fan Parade, Illusionary Battle, Destructive Bloodstained SP Battle, S Rating, Permanent Only
舘野優樹
34 views
8 days ago
1:01
[Mugen Kairou 35th floor] Junpei Yoshino is in a special world line [Jujutsu Kaisen Phantom Parade] #Fanparade #JujutsuKaisen #JunpeiYoshino
いおり
7,454 views
2 months ago
10:11
[Jujutsu Kaisen] Anyone can easily clear the S rank of the Phantom Realm battle... It's too easy lol Number of ratings: 27 [Fan Parade] [Phantom Parade]
ぼっちのティーチャンネル
22,147 views
8 days ago
9:50
[Fan Parade] Are you okay?! Introducing the S-Rank strategy party for the Illusionary Realm SP Battle!
サスカチュワンネル
546 views
8 days ago
3:03
October 8, 2024
ゲンゴロウ
54 views
10 days ago
2:56
I tried to get S rank in the Genkyo battle
ゲートボール
29 views
8 days ago
4:01
I tried using Full Power Domain Deployment Itadori!
Hibiファントム夜行
1,035 views
12 days ago
20:24
[Phantom Parade] The rewards for defeating the SP special-grade cursed spirits in the new event are so lavish!! [Jujutsu Kaisen Phantom Parade]
とらいあんぐる
7,897 views
8 days ago
10:29
New vegetable garden: Prepare the soil and start planting.
Xavier Mathias
62,799 views
6 months ago
11:09
Planting garlic in October: the winning triplet.
Xavier Mathias
23,949 views
5 days ago
9:36
Mulch better using the Carbon to Nitrogen ratio.
Xavier Mathias
31,664 views
1 year ago
11:16
EP.1: CHOOSE your ORGANIC MATERIALS
La Ferme de Cagnolle
16,272 views
3 weeks ago
9:45
Compost and manure: Why? When? How?
Passion Plantes et Potager
1,226 views
6 months ago
20:01
Preparing the boards for spring 2025 - Au Fil des Saisons with Yves Gillen 👨‍🌾
Grandiflora
14,780 views
5 days ago
15:52
Potato plants and varieties: how to choose?
Xavier Mathias
40,599 views
7 months ago
13:39
At Léo Drevet's, visit to a micro farm in permaculture. #1 #gardening
GillaxMovie
10,812 views
12 days ago
17:50
I abandon the edible forest and the perpetual vegetable garden
Jardin du Zen Home
48,183 views
2 weeks ago
10:32
Growing Ginger, Episode 1.
Xavier Mathias
68,505 views
7 months ago
18:58
Bernard Bertrand - Dare to live differently
Céline & Sam
97,546 views
10 days ago
23:27
Slow soil, diseases, bad soil analysis... What do we do?! 😱
Le potager d'Olivier
88,561 views
2 weeks ago
28:21
the garden in October, sowing, covering, feeding
L'art du fait maison
13,525 views
12 days ago
9:42
Putting manure in your vegetable garden 🥕🥔🪱🪳
Le Potager de Lunas
93,189 views
1 year ago
12:00
Vegetable gardening pleasure from A to Z: discover your soil with the sausage test.
Xavier Mathias
21,720 views
10 months ago
23:56
Welcome to Rongo Farm - Vegetable production inspired by the JM Fortier model
Le potager d'Olivier
59,075 views
12 days ago
9:46
Sowing at the right depth in the vegetable garden: what you need to know.
Xavier Mathias
38,306 views
6 months ago
23:34
Forest Garden - We've Got It All Wrong! Edible Forests Don't Work!
Le Jardin d'Emerveille
48,622 views
7 days ago
Google AdSense
336 x 280

fetery.com. Copyright 2024