Lumbar back exercises: the best STRETCHING and STRENGTHENING for the spine!

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Marcello Chiapponi - L' Altra Riabilitazione

Published on Nov 28, 2023
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In this video we will practice together the best exercises for the lumbar spine, both in terms of stretching and strengthening. SUBSCRIBE TO MY INITIATIVE ON THERAPEUTIC STRETCHING https://bit.ly/49IsoyG VISIT MY SITE FOR OTHER CONTENT www.laltrariabilitazione.it The lumbar spine is one of the parts of the back most subject to pain and problems of all kinds. After all, back pain is the #1 musculoskeletal problem in the world: there must be a reason! To ensure that our spine is healthy, we must make sure that its muscles work well, and this is precisely the purpose of the exercises in this session!

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