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Hello. This is Elite Running BK. We have prepared a video of lower body strength training to run a marathon well. You can run effectively anytime, anywhere by investing just 10 minutes. Invest just 10 minutes! #Lower body exercise #Strengthening exercise #10 minute exercise #Strength training #Running #Marathon training #Running #Marathon #Trail running #run #marathon #trailrunning #elite Instagram : / outdoor_bk E-mail : [email protected] Director / Editor : / run0hoon [MUSIC+SFX] Artlist : https://artlist.io/choyounghoon-1233918