9,266,277 views
In this video, I will tell you what can cause pain in the lower back, what the sacroiliac joint is and what exercises will help restore its health. ???? You can make an appointment with a doctor here: Website: http://drdemchenko.ru Phone: +7 (977) 815-13-63 Address: Moscow, Stroiteley St. 10/9 ???? Telegram: https://t.me/demchenkodr ???? Filmed and edited: https://t.me/paliferoun Subscribe to the channel so you don't miss the next useful video! ????Contents: 00:00 - Introduction 01:56 - 1st Exercise 02:59 - 2nd Exercise 04:33 - 3rd Exercise 05:24 - 4th Exercise 06:32 - Conclusion