Top 7 Mistakes That Slow Down Your Metabolism - Losing weight can be challenging, especially if your metabolism isn't working at its best. But before you get discouraged, you should be aware that everyday habits and mistakes can often slow down your metabolism. In this video, we'll look at the most common mistakes that can slow down your metabolism and hinder your efforts to lose weight. But don't worry, there's a solution to every problem, and by identifying and correcting these mistakes, you can get your metabolism back on track and reach your goals. 00:00 Understand your metabolism 00:57 Nothing works without water! 05:05 You neglect exercise 06:32 You don't get enough sleep 09:19 You underestimate the stress factor 11:07 You eat the wrong things 12:40 You don't do enough strength training 13:43 The timing is missing #metabolism #metabolism #loseweight #health ⏩ Get informed first, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Mistake #1: Dehydration - Not drinking enough water One of the most common mistakes that slows down your metabolism is insufficient fluid intake. Not only is water vital for all metabolic processes, it also plays a crucial role in losing weight. If you don't drink enough, your metabolism slows down to conserve water and energy. Not only does this lead to a slower metabolism, it can also lead to cravings, as thirst is often mistakenly interpreted as hunger. Adequate fluid intake is crucial to support your metabolism and help your body burn fat. Try to drink at least 2-3 liters of water per day and make sure you stay hydrated even when you're exercising. Mistake #2: Alcohol consumption - The effects on metabolism Another metabolic brake is the consumption of alcohol. Aside from the obvious health risks, alcohol also inhibits the metabolic process. Your body prioritizes the breakdown of alcohol, which hinders other important metabolic processes, such as fat burning. In addition, alcohol can lead to an increased feeling of hunger and thus sabotage your weight loss success. Alcohol consumption should therefore be kept moderate, especially if you want to lose weight. Try to reduce or avoid alcoholic drinks altogether and make sure to supplement your fluid intake with water or other low-calorie drinks. More on this in my video! :) Cited studies: https://pubmed.ncbi.nlm.nih.gov/37036... https://pubmed.ncbi.nlm.nih.gov/32239... https://pubmed.ncbi.nlm.nih.gov/30115... https://pubmed.ncbi.nlm.nih.gov/30140... https://pubmed.ncbi.nlm.nih.gov/32629... https://pubmed.ncbi.nlm.nih.gov/35010... https://pubmed.ncbi.nlm.nih.gov/32073... https://pubmed.ncbi.nlm.nih.gov/36316... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ When is my diet healthy?: https://bit.ly/GesundeErnährung_Video Fat burners from the fridge: https://bit.ly/Fatburner_Video Health killer sugar - Dangerously not sweet: https://bit.ly/Zucker_Video First signs of depression: https://bit.ly/DepressionAnzeichen_Video Early detection of Alzheimer's - Difference between Alzheimer's and age-related forgetfulness: https://bit.ly/AlzheimerFrüherkennung... ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/