[Loose hip joints] Spider stretching is something you should definitely do before exercising

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Published on Jul 6, 2022

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As you all know, hip movement is very important in sports! However, I have received many questions about what kind of stretches are actually connected to running, so I would like to introduce them to you today! I think that all people involved in running schools value this stretch so much that they do it before practice and even on days when there is no practice, so please try it out! ●Video introduced in Q&A [Introduction to warm-up] Try practicing basic training to make your feet faster from today! • [Introduction to warm-up] Try practicing basic training to make your feet faster from today... ☆ You can receive the stealing revolution theory by participating in this online school! https://www.hashiri.school/onlineschool "Running revolution theory: Techniques that no one has ever taught you before to make your feet faster" (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only full of text, but also has plenty of illustrations and videos. The theory that is being disseminated on YouTube is written so that anyone can understand it, and it can be conveyed to children, players, and children around you. ●For inquiries about collaborations, video appearances, and filming, please contact this address or Instagram account. [Email] [email protected] [Instagram] https://instagram.com/hashiri_after_s... ●For inquiries about instruction requests, please visit the official website. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool A 52-week training program to make 100m 1 second faster! ️ By changing the way you run from [running] to [sprinting], your feet will become faster. This is a school where you can experience the world that Wada Kenichi experienced together with friends from all over the country. Benefits ① A 52-week training program will be sent to you by email every week ② Valuable learning experiences that Wada Kenichi has had around the world will be sent to you ③ If you post a training video on Instagram, you will receive advice (if you cannot use Instagram, you can post within the group) Recommended for these people! •I want to get faster•I want a specific training menu•I want advice on training videos•I want to make my child faster (You can practice with your child for the participation fee of one person.) How to participate in the Running School Online School Open Campus (free)!! *A group that anyone can easily join (currently 8,000 participants) ↓ / 659584584608540 Find out what you can learn at the Running School Online School, online school student experiences, the latest Running School information, etc. [Official Instagram] / hashiri_school [Instagram Wada Kenichi] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○For inquiries about instruction requests, please visit the following web page. https://www.hashiri.school/

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