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Have you ever felt like you're living life at a hundred miles an hour without really being there? Discover how mindfulness can transform your daily life! Discover the power of mindfulness to calm the mind and reduce daily stress. In this video, we explore why and how living fully in the present moment can transform your mental and emotional well-being. #Mindfulness #Wellbeing #Stress #Sophrology #PresentMoment #guidedmeditation #LaSophrodAudrey