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At the end of the month we meet to practice mindfulness together. At this meeting we write a letter to our future self in the next year and find closure for the old year. ▬▬▬▬ More information ▬▬▬▬ What were you grateful for last year? What beautiful moments were there? What was difficult and what would you like to leave behind in the old year? - Find your answers with meditation and let go of the old to open yourself up to the new. I look forward to your comments here on YouTube or in person! You can find the Zukunfts-Mail website here: https://www.zukunftsmail.com/ By the way, you can also attend the mindfulness meeting live (for €0). all you need to do is sign up for the newsletter to find out about the next dates: https://www.katja-fleck.de/einfach-so... I look forward to hearing from you or reading: ► E-Mail: [email protected] ► Instagram: / katja_achtsamkeit_online ► https://www.katja-fleck.de/ #achtsamkeit #achtsamkeitsübung #jahresabschluss #mbsr