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More protein in the diet ensures a longer life, as protein is essential for maintaining muscle mass and strengthening the immune system. Studies show that protein requirements increase with age and adequate intake can reduce the risk of age-related diseases. ???? MAP - MasterAmino Patter (AminoElements): ???????? https://doktorselz-shop.de/collection... ???? REGULAR HEALTH TIPS THROUGH CHANNEL SUBSCRIBE: https://www.youtube.com/c/DrUlrichSel... ???? EXCLUSIVE BENEFITS THROUGH CHANNEL MEMBERSHIP: / drulrichselz Studies: https://pubmed.ncbi.nlm.nih.gov/32658... https://pubmed.ncbi.nlm.nih.gov/32076... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/21105... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... - - Disclaimer All medical content contained in this video is for general information purposes only. It is expressly not intended as a substitute for professional diagnosis, advice or treatment by trained and recognized physicians. Nor should the content be used as a basis for independent diagnosis, treatment or changes to treatments already recommended. The content makes no claim to completeness, timeliness, accuracy or balance from a medical point of view. If you have any health questions or complaints, always consult your doctor. The links provided are affiliate links. By recommending this, I receive a small commission, which goes towards maintaining the technology for producing videos on YouTube.