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In the video I talk about using LED lamps to illuminate indoor plants. I explain why I don’t use phytolamps and what to look for when choosing lamps. You can see what the lamps in my apartment look like, and also learn how to make a lamp with your own hands. 00:00 About the video Part 1. Lamp parameters 01:35 Phytolamps. Why I don’t use them (personal reasons) 04:46 Phytolamps. Spectrum for plants 06:01 LED lamps. Lumens 08:32 LED lamps. Color temperature 10:09 Lamps that I use 11:09 Distance between lamps 12:34 Backlight time 14:06 Lamp power Part 2. Backlighting in the house 15:00 How to make a lamp 16:56 How I place the backlighting in the house Part 3. How to connect a lamp to a plug (without electrician experience) 21:21 Why I use homemade products 22:33 Main connection rules 24:45 Using terminals (waggies) 27:05 Safety rules The video may be useful if you are looking for: what lamps for plants can be used, lighting rules for plants, or what kind of light is needed for plants.