Lifehacks Straight from a Doctor That Will Help You Live to 100 in Good Health! - Zaprojektuj Swoje Życie - World Latest Movie, Series, Videos and Trailers | fetery.com

Lifehacks Straight from a Doctor That Will Help You Live to 100 in Good Health!

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Zaprojektuj Swoje Życie

Published on Aug 14, 2023

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In today's episode from the Design Your Health series, we will talk about how to live to a ripe old age in health. Dr. Robert Jarema shared his knowledge, experiences, and even lifehacks. ⬇⬇TIMESTAMPS⬇⬇ 00:00 - 00:31 - In this episode 00:37 - 01:11 - Meet today's guest 01:24 - 02:28 - The evolution of the concept of sport 02:29 - 04:30 - Why is it worth walking? 04:31 - 11:29 - Activities worth doing to live long 11:30 - 12:51 - The role of the glutes in body posture 12:53 - 14:11 - 2 simple things that will move your calves 14:13 - 17:35 - Doctor's exercises and routines 17:36 - 21:28 - Avoid this if you want to stay healthy 21:29 - 23:15 - How to develop a good exercise technique? 23:16 - 25:14 - Aerobic exercise 25:15 - 28:04 - Intense workouts and our health 28:05 - 30:13 - Less effort, better results 30:18 - 31:17 - Wearables - whether, why and which to choose 31:18 - 34:11 - To drink alcohol or not? 34:14 - 36:24 - The impact of sport on our mind 26:25 - 39:33 - What to do if we get injured? 39:34 - 41:50 - Neurocognitive fitness 41:51 - 44:23 - Summary *** ???? The Design Your Health series was created in cooperation with the Longevity Center clinic, the first such clinic in Europe that deals with an integrated approach to a long, healthy life. This is a place that combines the latest medical achievements with technology and attentive care, so you can live longer, healthier and in full strength. ???? Discover Longevity Center: https://longevity-center.eu/

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