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Here is the continuation of the sleeping video, I'm sure everyone will find something in it that they didn't know before. According to some experts, sleep is more important than proper diet and exercise combined. You can send messages on the Facebook page, please put the links intended for me here instead of the comment section: / azsiabazaktam If you appreciate my work and can, please support the channel via the Patreon community support page. This will help me make more videos for you and show you interesting places after the epidemic. / azsiabasakttam A link filter works in the videos, i.e. comments containing links are not automatically displayed. email: [email protected] You can watch the previous sleep video here: • Life extenders: Sleep 1 https://amerisleep.com/blog/stages-of... https://www.sleepfoundation.org/stage... https://www.health.harvard.edu/stayin... https://www.pnas.org/doi/10.1073/pnas... https://jamanetwork.com/journals/jama... https: //jamanetwork.com/journals/jama... This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This video is for general informational purposes only. It is not to be used for self-diagnosis and is not a substitute for medical examination, remedy, treatment, diagnosis or recommendation. It does not create a doctor-patient relationship. You should not make any changes to your diet or medications before consulting your doctor. Always seek the advice of your doctor or other qualified healthcare provider if you have any questions about a medical condition.