Life-Changing Moment: Super Easy Tips, Get Started Now! Klao Kae Rok EP. 1 Dr. Top

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Published on Premiered Jul 1, 2024

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👉🏻How to be healthy in the right way that can be done in daily life. It doesn't have to cost a lot of money. You can do it even in little time! . After listening, you will feel like you love your life more because our life is worth treating. Let's intend to live a good life for ourselves and our loved ones. 💉Gela Kae Rok Program EP.1 Life-Changing Moment, Super Easy Tips, Let's Get Started! With Dr. Top, Dr. Nantapol Phongrattanaman [00:00] Highlight [01:03] How is good health measured? [02:15] Definition of a good figure [08:09] How does a good metabolism improve life? [09:11] How to repair a broken metabolism? [12:13] Is breakfast still necessary? [14:13] Where can I buy the first meal of the day? [15:59] Suitable food for different ages? [16:57] How does cooking affect the body? [22:20] When is the best time to sunbathe? [25:21] How much tea and coffee should I drink to be beneficial to the body? [30:27] Focus on living life instead of sleeping. Is it harmful to your health? [32:28] How can you prepare yourself to sleep well? [36:28] How can we build encouragement? 📌🧑‍⚕️Channel to follow and contact the doctor: YOUTUBE: / @doctortop FACEBOOK: https://www.facebook.com/drtophealthy... . #RefiningDangerousHabits #Graduate together #Graduate to cure disease #Graduate habits to avoid disease #Good health #Doctor Top #Weight loss . Shot by: Saovalak Hoypanao (Aommie), Pornpipat Thiansuwan (Banking), Thanathat Pratumma (Phone - Trainee) Interview and Supervise by: Kamolchanok Ngamdouangkamol (Panda) Head Production by: Kritthaphach Wiwekking (Bank) Edit by: Saovalak Hoypanao (Aommie) Design by: Sirikorn Likhitsamphan (Petch) Description by: Kamolchanok Ngamdouangkamol (Panda) With Thanks to: Siriluck Tuan-iam (Mai) 🌈 Order products to support the Klao project, dangerous habits: https://shopee.co.th/klaoshopth . . 📞 Contact for advertising or sponsorship at E-mail: [email protected] Call: 084-645-9656 . . 💧Join in supporting the Klao project to stay with Thai society sustainably💧 Krung Thai Bank, account number 6780224332, account name: Klao Dangerous Habits Project by Ms. Panadda Tayoke and Ms. Natnicha Atsadasuk. . . 🟦 Press JOIN to apply for Klaoshow membership 👉🏻 / @klaoshow Press Subscribe 👉🏻 / @klaoshow / @klaoshowplus to encourage and support new clips. 🔔 Press the bell to notify you of new clips sent directly to you to watch before anyone else. . . Follow Klao Dangerous Habits on other social media. You can get it here 📌Facebook Page : / klaoshow 📌Instagram : / klaoshow 📌TikTok: / klaoshow 📌Line OpenChat : https://bit.ly/3LGQlMm 📌Apple Podcast Klao, Dangerous Habits : https://apple.co/3CW5O72 📌Apple Podcast - Klao Jai Online : https://apple.co/3kNwalX 📌Spotify Podcast Klao, Dangerous Habits : https://spoti.fi/3qDQgy2 📌Spotify Podcast Klao Jai Online : https://spoti.fi/3DvP9bt . 🔺 Website : https://bit.ly/2I7M5Yi 🔺 Blockdit : https://www.blockdit.com/klaoshow

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