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After 50, many people begin to notice the aging processes that accelerate in our bodies. But are they so scary and how can we preserve our youth? Today I will tell you what aging is, what types of aging there are, and share recipes that will help you preserve not only physical but also psychological youth. Do you feel young? Write in the comments! ????Subscribe to the channel so you don’t miss episodes: https://www.youtube.com/@AlexeySitnik... ????Video navigation: 0:00 Introduction 0:50 Biological aging 2:49 Psychological aging 9:06 How to enjoy yourself after 50? 16:00 Conclusion Instagram: / dr.alexeysitnikov Alexey Sitnikov's Karmalogic project: https://shop.karmalogic.net/ All Alexey Sitnikov's projects: https://clck.ru/34xiF8 #alexeysitnikov #psychology #self-knowledge #youth #aging #energy