Letting go of perfectionism and fear of failure — The path to more serenity and self-acceptance

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Frei von Ängsten & Traumata leben

Published on Nov 7, 2024
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Do you often feel like your efforts are never good enough? Perfectionism can paralyze you and increase your fear of failure. In this video, I show you a proven exercise that helps reduce unhealthy perfectionism and fear of failure. This technique is often used in psychotherapy and can help you find more serenity and self-acceptance. Please note that this is not a replacement for therapy, but is intended as a supportive supplement. Content: 0:00 Letting go of perfectionism and fear of failure for more serenity and self-acceptance 1:04 Why do thoughts and beliefs determine our actions? 1:59 The exercise for changing beliefs 7:53 Why repetition is important 9:23 Notes on using this article Help with fears and anxiety disorders - https://www.noack-hypnose.de #therapy #psychotherapy #psychology #psychotherapy #psychology Help with fears and anxiety disorders - https://noack-hypnose.de Twitter - / karstennoack Instagram - / karstennoack YouTube channel: Fears and anxiety disorders - / @aengste YouTube channel: Protection from toxic contemporaries - / @karsten-noack YouTube channel: Do you have something to say? - / @karstennoack To be on the safe side: This article is not a substitute for psychotherapy or personal counseling, nor for examination or diagnosis by a licensed medical professional. The information cannot and must not be used to make independent diagnoses or for self-medication.

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