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Letting go - a word that sounds simple and straightforward at first glance, but many of us know how complex and multi-faceted the topic really is. Letting go is not just an action, but a process, an inner journey that requires courage, trust and patience. It means giving up control, accepting things as they are, and often also breaking away from stressful expectations or relationships. But what exactly is behind this term? What does letting go really mean, and how can you learn to practice it? I would like to share with you the essence of letting go and shed light on why it is often so difficult for us and how it can change our lives. In today's podcast episode, I will discuss with you, among other things: • What does letting go really mean? • Finding strength through letting go • The process of letting go Many people associate letting go with just "giving away" something or overcoming negative experiences. But letting go involves much more than just getting rid of unpleasant thoughts or memories. In fact, there is a deeper transformative power behind it that is often underestimated. Letting go is closely linked to self-care, because we often hold on to things, people or thoughts that are not good for us. This emotional burden can affect our well-being by causing stress, anxiety and even physical ailments. I have an online course for you, the heroine's journey. This wonderful journey gives you all the tools you need to build your self-determined life. You can let go of your toxic relationship more and more and, above all, you get to know yourself as a woman at the very core. You can find detailed information about the heroine's journey on my homepage www.masterclass-of-mind.de What thoughts do you have on this topic or what insights did you gain from today's episode? Feel free to share them in the comments or under my current post on Instagram @martinabamesberger or on my blog on my website www.masterclass-of-mind.de I look forward to hearing from you. If you would like support on your journey, please contact me and book your free initial consultation. I look forward to hearing from you. From heart to heart, your Martina ???? You can contact me here: Book an initial consultation: https://www.masterclass-of-mind.de/er... Email: [email protected] Website: www.masterclass-of-mind.de Instagram: @martinabamesberger