➳ This video talks about something we all do from time to time, namely worrying. Most of the things we worry about never come true, but worrying itself causes us suffering regardless. Here are the topics of this video by timestamps: 1:47 Avoidance 2:01 Jam donut exercise 2:50 Beliefs related to worry 4:48 Meta-worry 5:47 Exposure exercise 8:19 Moments of worry This is the third part of a series of videos related to anxiety, you can find the other two videos below. ➳ Link to the anxiety diary I mentioned in the video: https://www.mielenterveystalo.fi/aiku... ➳ Link to the self-care page of the mielenterveys.fi website: https://www.mielenterveystalo.fi/aiku... ➳ Links to previous videos: Do you assess your worries right: • Anxious - but Did you assess your worries oh... Anxious - 10 thinking biases: • Anxious ???? Identify 10 automatic ... ➳ New videos every week (trying really hard)! To stay updated, hit the subscribe button above! A search of Meaningful and fulfilling life – practical tips and exercises to make more out of your life! ➳ Welcome to my vlog – I couldn't be happier to have you here! ❤ In this video I share with you some things I learned during my internship as an Occupational psychologist. The internship taught me so much about life and us human beings, and in this video I will tell about 7 biggest realizations I had during the 5 months. I have dreamed about starting a vlog for over a year and now I finally decided to give it a try! This channel is about well-being and self-development. These topics are close to my heart since I am a psychologist, certified yoga instructor, trainer and a coach. As a psychologist it seems to me like a lot of my customers (and even myself!) are struggling with similar kinds of problems. With this Youtube channel I wish to provide information and knowledge that has helped me or my customers before so that in case of similar struggles you could benefit from the practical tips as well! Additionally, I am always in search of interesting topics which I naturally want to share with you all! If you have topic ideas, thoughts or questions, please don't hesitate to leave me a comment. I'd love to chat! If you also find well-being and self-development interesting, please go ahead and subscribe to this channel so you don't miss any videos! Thank you for visiting myfulness-channel! ➳ I'd love to see you in other channels: Instagram: / myfulness Pinterest: https://pin.it/pvm7vzqwyeqhzd ➳ This Youtube channel IS NOT therapy and you will utilize the content of this channel at your own risk! If you think you might have mental problems, please ALWAYS seek help from the nearest health care provider! Not all the information in this channel is based on scientific research. ➳ Contact me: [email protected]