Let's eat only 118.10% less - The surprising effect of calorie restriction on diabetes and cardiovascular disease risk
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This video was created to convey general medical knowledge. It cannot answer your specific situation and does not provide consultation on individual matters. ---------------------------------------------------------------------------------------------- There are many detours to escaping obesity, but calorie restriction is the most certain way. However, no one knew what additional benefits there would be if non-obese normal people lost weight by restricting calories. In animal experiments, there were results showing that reducing calories from a young age has a longevity effect, but there has been no reliable research on normal weight people. For the first time in the world, an American research team announced the results of a diet that reduced calories by about 10% for 2 years for normal weight normal people. The results were truly amazing. Almost all risk factors for diabetes and cardiovascular disease were reduced significantly. Why is this important? Because these were normal people who were already normal and could not get any better... and they got better. The risk of diabetes was reduced and the risk of cardiovascular disease was reduced by a whopping 1/13. This study has extremely important implications in terms of public health and preventive medicine. Individuals should make efforts and the government should support them with policies. Before government support comes... Let's start first. Let's eat 10% less. From 41 minutes, Vermeer's paintings, books, and movies are introduced. #Diabetes #Weight loss #Cardiovascular disease
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